Dance to Fitness™ is a dance fitness program which combines faith based activities with high energy dance to Christian Latin and International Music to create a workout that would really move you - spirit, soul and body in a positive and encouraging atmosphere.

The workout features scriptural declarations to engage the mind and spirit; fast, moderate and slow tempo music combined with cardio and strength training to tone and sculpt your body while burning fat. Dance to Fitness is for everyone, regardless of your age or size. Participants burn up to 800 calories per hour while having fun, losing weight and getting fit.

The Fitness DVD is in the NTSC Format. NTSC is the analog TV format historically associated with the United States, Canada, Japan, South Korea, Mexico, Philippines, Taiwan. If you do not live in the aforementioned countries, pls make sure your DVD player can play NTSC DVDs.

Most computer-based DVD software and hardware can play both NTSC and PAL video and both audio standards, therefore you can play the fitness DVD using your PC or Laptop with a DVD drive.