Pilates Ring

Pilates Ring (20 Mins)

Enhance your Pilates workout by including these flexible rings with a soft foam cover and different levels of resistance for use with isometric exercises that will firm the muscles of the upper arms and inner thighs.

​"With the growing awareness of the sculpting of the body shape, Pilates is fast becoming on of the most effective exercise regimes in the World"

The twins will introduce you to methods of using this system of slow, flowing and precise movements to enhance your core strength and mobility.

Learn the concept of ‘functional fitness’, the way to use your body’s natural strength.

Look out for these other great dvds that have filmed by Polly & Sophie; 

Yoga For Beginners
Yoga For Intermediates
Pilates Gym Ball For All
Belly Dancing
Introduction To The Gym
Freestyle Workout
Fitness Training For Women
Pilates For Beginners
Pilates For Intermediates


Pilates is a physical fitness system created by Joseph Pilates in the early 20th Century.  It has been increasingly popular since 2005 and there are believed to be something like 14,000 instructors in the USA Alone!