Pilates Intermediates

Pilates For Intermediates

​"With the growing awareness of the sculpting of the body shape, Pilates is fast becoming on of the most effective exercise regimes in the World"

​In this DVD professional dancers and twins Polly & Sophie build on the techniques in their Pilates For Beginners dvd.  They will take you through a more challenging collection of Pilates exercises to enable you to to use Pilates to achieve your fitness goal.

The twins will introduce you to methods of using this system of slow, flowing and precise movements to enhance your core strength and mobility.

Learn the concept of ‘functional fitness’, the way to use your body’s natural strength.

Using the Pilates blocks included in the programme you can enhance several of the exercises they will also increase your comfort level and encourage correct posture. 

Look out for these other great dvds that have filmed by Polly & Sophie; 

Yoga For Beginners
Yoga For Intermediates
Pilates Gym Ball For All
Belly Dancing
Introduction To The Gym
Freestyle Workout
Fitness Training For Women
Pilates Ring


Pilates is a physical fitness system created by Joseph Pilates in the early 20th Century.  It has been increasingly popular since 2005 and there are believed to be something like 14,000 instructors in the USA Alone!