Yoga For Beginners

Yoga For Beginners

Twins and Professional Dancers Polly & Sophie have been dancing since they could walk! 

This dvd is a collection of basic yoga techniques aimed at beginners.  These introductory lessons will introduce you to this fascinating exercise regime that is so popular around the world.

Polly & Sophie explore poses including the Hero Pose, The Tree Pose and Marichyasana.

These poses are designed to improve the human body on both the inside and also the outside.

Generally put, yoga is a disciplined method utilized for attaining a goal.  

Yoga is a commonly known generic term for physical, Mental and spiritual disciplines which originated in  ancient India.

Apply yourself to the principles of this programme and see the real benefits that they will bring to your life.

Look out for Polly’s & Sophie’ss other fitness related DVD’s that are available now!

Including;

Yoga For Beginners

Pilates For Beginners

Yoga For Intermediates

Pilates For Intermediates

Pilates Gym Ball For All

Belly Dancing

Introduction To The Gym

Freestyle Workout

Fitness Training For Women

Pilates Ring

There have been many studies to see if it can be proved that Yoga is effective as a complimentary treatment for many illnesses including cancer, asthma and heart conditions.