Pilates For Beginners

Pilates For Beginners
​"With the growing awareness of the sculpting of the body shape, Pilates is fast becoming on of the most effective exercise regimes in the World"

​In this DVD professional dancers and twins Polly & Sophie take you through Pilates for beginners with a simple introduction to the art of Pilates which is effective in improving posture, strength, flexibility, general health and wellbeing.

Polly & Sophie take you through a series of Pilates exercises designed for the beginner.

The twins will introduce you to methods of using this system of slow, flowing and precise movements to enhance your core strength and mobility.

Learn the concept of ‘functional fitness’, the way to use your body’s natural strength.

Using the Pilates blocks included in the programme you can enhance several of the exercises they will also increase your comfort level and encourage correct posture. 

Look out for these other great dvds that have filmed by Polly & Sophie; 

Yoga For Beginners
Pilates Gym Ball For All
Belly Dancing
Introduction To The Gym
Freestyle Workout
Intermediate Yoga
Fitness Training For Women
Pilates Ring