Freestyle Dance Workout

Dance Freestyle Workout

Twins and Professional Dancers Polly &Sophie have been dancing since they could walk!  

The two twins developed this unique and challenging routine to enable you to reach your fitness potential while learning new and exciting dance steps.

The workout includes easy and more advanced routines, step by step guides of some of the more difficult dance steps and a special section for floor work.

Applying the concept of professional dancing fitness techniques the twins take you through a series of warm ups, freestyle routines and routines concentrating on key areas of your body, while you enjoy the fun of learning some great fun dance routines!


Look out for these other great dvds that have filmed by Polly & Sophie; 

Yoga For Beginners
Yoga For Intermediates
Pilates Gym Ball For All
Belly Dancing
Introduction To The Gym
Fitness Training For Women
Pilates For Beginners
Pilates For Intermediates
Pilates Ring