Fitness Training For Women

Fitness Training For Women

Twins and Professional Dancers Polly & Sophie have been dancing since they could walk!  

Polly and Sophie have developed a unique routine during their years of dance training in order to maintain the flexibility and fitness level required for their profession - dancers!

In this dvd the twins guide you through a series of challenging exercises designed for women who want to keep their fitness level high and be ready for anything!

By using this programme daily you can achieve serious results, you will notice the difference in your body shape in a matter of weeks!


Look out for these other great dvds that have filmed by Polly & Sophie; 

Yoga For Beginners
Yoga For Intermediates
Pilates Gym Ball For All
Belly Dancing
Pilates For Beginners
Pilates For Intermediates
Pilates Ring
Freestyle Dance Workout
An Introduction To The Gym