Pilates Gym Ball For All
Pilates Gym Ball For All"With the growing awareness of the sculpting of the body shape, Pilates is fast becoming on of the most effective exercise regimes in the World"
In this DVD professional dancers and twins Polly & Sophie take you through everything you need to know in order to make a ten minute daily workout effective in improving posture, strength, flexibility, general health and wellbeing.
15 easy to follow exercises are included plus tips on warm up and stretching.
This regime is aimed at the beginner and intermediate alike.
Look out for several other Fitness dvds from twins Polly & Sophie including
Yoga For Beginners
Pilates For Beginners
Belly Dancing
Introduction To The Gym
Freestyle Workout
Intermediate Yoga
Fitness Training For Women
Pilates Ring
These ranges of dvds will give you a great insight into fitness, health and wellbeing - the results could be life changing or even life saving. And most of all .... It's Fun!!
Sophie & Polly have been dancing since they could work and do a great job teaching you all the routines in a fun and easy to learn way.
Why not look out some of our great relation and wellbeing music - we recommend the MP3 collections as they have so much content and are great music for pilates & yoga workouts. Each one of the MP3 collections come with 12 full cd worth of content on one easy to use dvd that easily installs into iTunes and can be synced with your mp3 player!
Code: GR8DVD2020
Price:
£4.99 inc. tax
