An Introduction To The Gym

An Introduction To The Gym

Twins and Professional Dancers Polly & Sophie have been dancing since they could walk!  

In this dvd the twins make a presentation for those of you who would like to join your local gym and begin your journey to your fitness potential.  Polly & Sophie guide you through the main principles of using the gym and give you a step by step on all of today's popular gym equipment.

Learn how to use equipment  including cross trainers, rowing machines, treadmills, exercise bikes and weightlifting equipment in your own home!

When you begin your gym membership you will feel confident and happy in the knowledge that you can start your fitness journey without the stumbling block of being unfamiliar with the often complicated looking machinery.

Look out for these other great dvds that have filmed by Polly & Sophie; 

Yoga For Beginners
Yoga For Intermediates
Pilates Gym Ball For All
Belly Dancing
Fitness Training For Women
Pilates For Beginners
Pilates For Intermediates
Pilates Ring
Freestyle Dance Workout