Fitness 8 DVD Collector's Edition

Twins and Professional Dancers Polly & Sophie have been dancing since they could walk! 

This dvd is a collection of basic yoga techniques aimed at beginners.  

These introductory lessons will introduce you to this fascinating exercise regime that is so popular around the world.

Polly & Sophie explore poses including the Hero Pose, The Tree Pose and Marichyasana.

These poses are designed to improve the human body on both the inside and also the outside.

Generally put, yoga is a disciplined method utilized for attaining a goal.  

Yoga is a commonly known generic term for physical, Mental and spiritual disciplines which originated in ancient India. Apply yourself to the principles of this programme and see the real benefits that they will bring to your life.

Yoga For Intermediates

Twins and Professional Dancers Polly & Sophie have been dancing since they could walk! 

In This dvd Polly & Sophie build on their "Yoga For Beginners" dvd to enlighten you with more Yoga techniques.

Using progressions on basic Yoga poses and introducing new poses the twins will encourage you to take your yoga knowledge and ability even further.

Generally put, yoga is a disciplined method utilized for attaining a goal.  

Yoga is a commonly known generic term for physical, Mental andspiritual disciplines which originated in  ancient India. Applyyourself to the principles of this programme and see the real benefits thatthey will bring to your life.

Pilates Gym Ball For All

"With the growing awareness of the sculpting of the body shape, Pilates is fast becoming one of the most effective exercise regimes in the World"

In this DVD professional dancers and twins Polly & Sophie take you through everything you need to know in order to make a ten minute daily workout effective in improving posture, strength, flexibility, general health and wellbeing.

15 easy to follow exercises are included plus tips on warm up and stretching.

This regime is aimed at the beginner and intermediate alike.

Pilates For Beginners

"With the growing awareness of the sculpting of the body shape, Pilates is fast becoming on of the most effective exercise regimes in the World" In this DVD professional dancers and twins Polly & Sophie take you through Pilates for beginners with a simple introduction to the art of Pilates which is effective in improving posture, strength, flexibility, general health and wellbeing. Polly & Sophie take you through a series of Pilates exercises designed for the beginner.

The twins will introduce you to methods of using this system of slow, flowing and precise movements to enhance your core strength and mobility.

Learnt he concept of ‘functional fitness’, the way to use your body’s natural strength.

Using the Pilates blocks included in the programme you can enhance several of the exercises they will also increase your comfort level and encourage correct posture. 

Pilates For Intermediates
 "With the growing awareness ofthe sculpting of the body shape, Pilates is fast becoming on of the most effective exercise regimes in the World" In this DVD professional dancers and twins Polly & Sophie build on the techniques in their Pilates For Beginners dvd.  They will take you through a more challenging collection of Pilates exercises to enable you to to use Pilates to achieve your fitness goal. The twins will introduce you to methods of using this system of slow, flowing and precise movements to enhance your core strength and mobility.

Learn the concept of ‘functional fitness’, the way to use your body’s natural strength.

Using the Pilates blocks included in the programme you can enhance several of the exercises they will also increase your comfort level and encourage correct posture.

Dance Freestyle Workout

Twins and Professional Dancers Polly &Sophie have been dancing since they could walk!  

The two twins developed this unique and challenging routine to enable you to reach your fitness potential while learning new and exciting dance steps. The workout includes easy and more advanced routines, step by step guides of some of the more difficult dance steps and a special section for floorwork.

Applying the concept of professional dancing fitness techniques the twins take you through a series of warm ups, freestyle routines and routines concentrating on key areas of your body, while you enjoy the fun of learning some great fun dance routines!

An Introduction To The Gym

Twins and Professional Dancers Polly & Sophie have been dancing since they could walk!  

Inthis dvd the twins make a presentation for those of you who would like to join your local gym and begin your journey to your fitness potential.  Polly & Sophie guide you through the main principles of using the gym and give you a step by step on all of today's popular gym equipment.

Learn how to use equipment  including cross trainers, rowing machines, treadmills, exercise bikes and weightlifting equipment in your own home!

When you begin your gym membership you will feel confident and happy in the knowledge that you can start your fitness journey without the stumbling block of being unfamiliar with the often complicated looking machinery.

Fitness Training For Women

Twins and Professional Dancers Polly & Sophie have been dancing since they couldwalk!  

Polly and Sophie have developed a unique routine during their years of dance training in order to maintain the flexibility and fitness level required for their profession - dancers!

In this dvd the twins guide you through a series of challenging exercises designed for women who want to keep their fitness level high and be ready for anything!

By using this programme daily you can achieve serious results, you will notice the difference in your body shape in a matter of weeks!

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