Fitness Collection 4 DVD Set - Volume 2.

Pilates Gym Ball For All

"With the growing awareness of the sculpting of the body shape, Pilates is fast becoming one of the most effective exercise regimes in the World"

In this DVD professional dancers and twins Polly & Sophie take you through everything you need to know in order to make a ten minute daily workout effective in improving posture, strength, flexibility, general health and wellbeing.

15 easy to follow exercises are included plus tips on warm up and stretching.

This regime is aimed at the beginner and intermediate alike.

Pilates For Beginners

"With the growing awareness of the sculpting of the body shape, Pilates is fast becoming on of the most effective exercise regimes in the World" In this DVD professional dancers and twins Polly & Sophie take you through Pilates for beginners with a simple introduction to the art of Pilates which is effective in improving posture, strength, flexibility, general health and wellbeing. Polly & Sophie take you through a series of Pilates exercises designed for the beginner.

The twins will introduce you to methods of using this system of slow, flowing and precise movements to enhance your core strength and mobility.

Learnt he concept of ‘functional fitness’, the way to use your body’s natural strength.

Using the Pilates blocks included in the programme you can enhance several of the exercises they will also increase your comfort level and encourage correct posture. 

Pilates For Intermediates
 "With the growing awareness ofthe sculpting of the body shape, Pilates is fast becoming on of the most effective exercise regimes in the World" In this DVD professional dancers and twins Polly & Sophie build on the techniques in their Pilates For Beginners dvd.  They will take you through a more challenging collection of Pilates exercises to enable you to to use Pilates to achieve your fitness goal. The twins will introduce you to methods of using this system of slow, flowing and precise movements to enhance your core strength and mobility.

Learn the concept of ‘functional fitness’, the way to use your body’s natural strength.

Using the Pilates blocks included in the programme you can enhance several of the exercises they will also increase your comfort level and encourage correct posture.

Dance Freestyle Workout

Twins and Professional Dancers Polly &Sophie have been dancing since they could walk!  

The two twins developed this unique and challenging routine to enable you to reach your fitness potential while learning new and exciting dance steps. The workout includes easy and more advanced routines, step by step guides of some of the more difficult dance steps and a special section for floorwork.

Applying the concept of professional dancing fitness techniques the twins take you through a series of warm ups, freestyle routines and routines concentrating on key areas of your body, while you enjoy the fun of learning some great fun dance routines!